Kurzbeschreibung:

Health, Fitness, and Weight Loss Advice You Can Trust

To stay fit over 50, you dont need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them.

Take control of your overall well-being with tips to help improve your health in four key areas:
Physical learn proven principles for effective weight loss, exercise, and nutrition
Emotional keep your mind sharp and better manage your emotions
Relational stay connected to others and build a stronger sense of community
Spiritual improve your relationship with God
When you apply these easy-to-follow and scientifically sound strategies, youre more likely to reap...